Health Benefits of Apples

Sep 22, 2022, 7:46:59 PM

An apple a day keeps the doctor away! Apples are one of the most popular fruits in the world. They are a are a sweet treat that can be used in a variety of recipes or eaten raw.

-Did you know apples are full of high fiber which slow digestion allowing you to feel fuller longer

-They are full of vitamin C supporting a healthy immune system

-Research has shown antioxidants in apples can slow the growth of cancer cells and protect the cells in your pancreases and lower your risk of type 2 diabetes.  

-They are a diabetes friendly fruit since they have soluble fiber that help slow the absorption of sugar into the blood stream and improve blood sugar levels.

Apples provide a variety of health benefits and are a now brainer to include into your everyday diet! Grab a delicious crisp apple today!  

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