5-Ingredient Summer Tomato & Corn Salad

Jul 18, 2020, 1:00:00 AM

This light and refreshing salad is a great lunch during the summer heat.

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Prep: 10 minutes   Serves: 4


  • 1 pound summer tomatoes, cored and chopped into 1-inch pieces (about 3 cups)
  • 2 large ears fresh corn, kernels cut from cob (about 1½ cups)
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons coarsely chopped fresh basil, parsley and/or cilantro
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper


  1. In large bowl, toss all ingredients. Makes about 4 cups.

Chef Tip

Try using a variety of the season’s best tomatoes including different colors and sizes in this recipe.


Approximate nutritional values per serving (1 cup): 119 Calories, 8g Fat (1g Saturated), 0mg Cholesterol, 253mg Sodium, 13g Carbohydrates, 3g Fiber, 4g Sugars, 2g Protein